Fermented Foods

  • 6 Must-Try Fermented Foods For a Happy Gut

    By now we’ve all heard that probiotic are a must to keep our guts happy, healthy and balanced. That is, keeping our digestive systems full of plenty of “friendly” bacteria. A happy gut doesn’t just mean a happy tummy. There is enough research today to link the microflora in our guts to everything from immune health to mental health. Which…

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