People who are eating several small meals a day or who are on a high protein/low carb diet may find it challenging to eat or prepare low fat meals. These are meals that consist of complex carbohydrates and protein. Despite the fact that whole meals should be given priority, the best meal replacement shakes are healthier than eating junk when the situation fails to allow. It is always advisable to go for shakes as meal replacement options because protein bars have a lot of sugar. There are two main types of meal replacement shakes i.e. low-carb and low-calorie meal replacement shakes.
The best meal replacement shakes have several benefits; the notable ones include the following:
- These shakes are very convenient.
- The calorie counting for the shakes is complete.
- Meal replacement shakesexhibit satiety thus one does not think about food as the day progresses.
- These shakes are more practical while on the run or at work.
The following are some factors to consider when buying meal replacement shakes:
- Individuals who are on low carb diets should look for low carb meal replacement shakes.
- The powder should be one that can be easily mixed with milk, juice or water.
- The meal replacement shake should provide a good balance of dietary fiber, carbohydrates, calories from protein as well as all essential minerals and vitamins.
- The shake should be low in sugars, trans-fats and saturated fats. Shakes that are high in sugar should be avoided.
- The shake should not contain very few calories or too much sugar because this causes consumers to eat more thus beating the purpose of weight loss.
Best meal replacement shakes
The following are some of the highest quality meal replacement shakes that are currently available:
310 Diet Shake
This product offers consumers an effective path to weight loss for the long term. It achieves this through its Tri-plex protein profile that is trademarked. It contains few fillers, no chemical ingredients, no chemical additives, no sugar and no soy protein. 310 Shakes contain over 16 types of minerals and vitamins i.e. Vitamin A, Calcium, Vitamin D, Vitamin B, Niacin, Folate, Biotin, Phosphorous, Magnesium, Vitamin C, Iron, Vitamin E, Riboflavin, Vitamin B6, Vitamin B12 and Pantothenic Acid.
These shakes are available in different flavors of Salted Caramel, Vegan Chocolate, Mocha, Strawberry, Chocolate and Vanilla. They have a thick consistency and mix properly with beverages.
These meal replacement shakes are manufactured by the Isagenix brand. They’re nutritious and well-balanced with good fats, energy-boosting carbohydrates and protein. Each serving has 240 calories. A 60g packet has 24g of protein, 24g of total carbohydrates and 5g of total fat. Other nutrients are 320mg of potassium, 260mg of sodium and 45mg of cholesterol. These shakes offer 23 minerals and vitamins i.e. Iodine, Pantothenic Acid, Molybdenum, Chromium, Manganese, Copper, Selenium, Zinc, Magnesium, Phosphorous, Biotin, Vitamin B12, Folate, Vitamin B6, Niacin, Riboflavin, Vitamin B, Vitamin E, Vitamin D, Iron, Calcium, Vitamin C and Vitamin A. They’re manufactured in 5 flavors i.e. Orange Cream, Black Sesame, Creamy Dutch Chocolate, Strawberry Cream and Creamy French Vanilla.
GNC Total Lean Shakes
This product is designed to help consumers lose weight, slim down and build muscle without compromising on their nutrition. One serving of this amazing meal replacement shake contains 9 grams of protein, 5 grams of cholesterol, 150 mg of potassium, 250mg of sodium, 2g of total fat, 8g of dietary fiber, 5g of soluble fiber and 4g of sugar. The flavors include Swiss Chocolate and Vanilla Bean as well as Cookies and Cream. The minerals and vitamins in these shakes include Potassium, Molybdenum, Chromium, Copper, Selenium, Zinc, Magnesium, Iodine, Phosphorus, Iron, Calcium, Pantothenic Acid, Biotin, Vitamin B12, Folic Acid, Vitamin B6, Niacin, Riboflavin, Thiamin and Vitamin E.
Vega One Shakes
This nutritional shake is ideal for losing weight and ultimately improving quality of life. It is available in flavors such as Mocha, Coconut, French Vanilla, Chocolate, Vanilla Chai, Natural and Berry. The shakes have an extra-smooth texture and consistency. Vega One Nutritional Shake has 15g of protein, 6g of fiber, antioxidants and greens. These shakes are free from artificial colors and flavors, artificial sweeteners, dairy, gluten, sugar and soy.
The best meal replacement shakes are primarily formulated for weight loss as well as weight maintenance. They are meant to provide users with an array of essential nutrients in a meal substitute that is low in carbohydrates and rich in proteins. In fact, a good meal replacement shake should contain 200 – 400 calories of both protein and carbohydrates.